Blog

Iliotibial (IT) Band Syndrome is a prevalent overuse injury that significantly impacts physical activity, particularly among runners and cyclists. The condition often causes burning in the knee,...

Heel pain is one of the most common reasons Austinites call our clinic. Plantar fasciitis has a ~10% lifetime prevalence, and in runners makes up about 8% of injuries—but several other conditions...

Runner warming up with the Austin skyline in the background at sunrise. Triple‑digit days are part of life in Austin. You don’t have to pause your routine—but you do need a plan. Below are...

Pickleball & Tennis in Austin: Strength Training That Protects Your Elbow and Shoulder With racquet sports booming—pickleball participation jumped ~46% year‑over‑year in 2024—more Austinites are...

History of Mixed Martial Arts Mixed Martial Arts (MMA) is a combat sport that blends various fighting disciplines, including striking and grappling techniques. The sport has evolved significantly...

Common Causes of Rotator Cuff Injuries in Swimmers Rotator cuff injuries commonly result from repetitive overuse of the shoulder joint, leading to stress and strain on the joint and surrounding...

Common Causes of Knee Pain Knee pain while running can inhibit runners' ability to improve and later cause chronic knee pain, which can burden daily life. Regardless of experience level, runners may...

What is the ACL, and how does it impact female soccer players? Anterior Cruciate Ligament (ACL) injuries are one of the most significant challenges female soccer players face. This injury can impact...

Basketball is a demanding sport that requires explosive movements, including jumping, sprinting, and sudden stops. These actions place significant stress on the knees, making knee pain the most...

The irritation or compression of the sciatic nerve, the largest and longest nerve in the human body causes sciatica. While it is widely recognized for causing lower back pain and pain radiating down...