Blog
IT Band Syndrome Recovery Time: Physical Therapy & Tips
Iliotibial (IT) Band Syndrome is a prevalent overuse injury that significantly impacts physical activity, particularly among runners and...
Heel Pain in Austin: Is It Plantar Fasciitis—or Something Else?
Heel pain is one of the most common reasons Austinites call our clinic. Plantar fasciitis has a ~10% lifetime prevalence, and in runners makes up...
Exercise Safely in Austin’s Heat: A PT’s 10‑Step Plan
Runner warming up with the Austin skyline in the background at sunrise. Triple‑digit days are part of life in Austin. You don’t have to pause...
Pickleball & Tennis in Austin: Strength Training That Protects Your Elbow and Shoulder
Pickleball & Tennis in Austin: Strength Training That Protects Your Elbow and Shoulder With racquet sports booming—pickleball participation...
Neck and Shoulder Injuries in Mixed Martial Arts: Striking, Grappling, and Other Disciplines
History of Mixed Martial Arts Mixed Martial Arts (MMA) is a combat sport that blends various fighting disciplines, including striking and...
Rotator Cuff Injuries in Swimmers
Common Causes of Rotator Cuff Injuries in Swimmers Rotator cuff injuries commonly result from repetitive overuse of the shoulder joint, leading...
Common Causes of Knee Pain in Runners and How to Treat Them
Common Causes of Knee Pain Knee pain while running can inhibit runners' ability to improve and later cause chronic knee pain, which can burden...
ACL Injuries in Female Soccer Players
What is the ACL, and how does it impact female soccer players? Anterior Cruciate Ligament (ACL) injuries are one of the most significant...
Common Causes of Basketball Knee Pain & How to Manage Them
Basketball is a demanding sport that requires explosive movements, including jumping, sprinting, and sudden stops. These actions place...